WHAT IS KP POP-UP?

KP POP-UP is a 50-minute fitness class, created by Kelsey Park,

featuring a mix of barre, dance cardio, and static stretching.

If you are looking to focus on strengthening specific muscle groups, feel the

beloved barre burn, get your heart rate up, and vibe out in an upbeat and

encouraging environment, then these classes are perfect for you.

KP POP-UP has created a safe workout space for everybody.

This a judgment free zone! The ultimate goal is to have FUN!

Class Format

CLASS FORMAT

WARM UP

Full Range Body Movement

Squats

Arms

Push Ups

Your time to wake up the mind and body.

This movement allows your muscles to slowly warm up and activate while preventing potential wear and tear from your workout.

BARRE

Legs

Booty

Core Series

Barre is a mixture of movements derived from ballet focusing on small, isometric exercises. By targeting and contracting individual muscle groups for extended periods of time, we fatigue the body and get those muscles shaking.

CARDIO

"Super-Kinda-Cardio"

Increasing Heart Rate

Simple Pattern

Super Way Fun

Super-Kinda-Cardio is a dynamic full body workout infused with musical rhythms and simple pattern choreography

COOL DOWN

Static Stretching

Decreasing Heart Rate

Muscle Soreness Prevention

A calm moment for you to breathe and let your muscles relax.

These preventative, static stretches help lessen muscle soreness, increase flexibility and mobility, and ultimately act as a reward for all of your hard work.